diff --git a/scripts/tmux2k.sh b/scripts/tmux2k.sh
index f4fada5..23a090f 100755
--- a/scripts/tmux2k.sh
+++ b/scripts/tmux2k.sh
@@ -22,7 +22,7 @@ main() {
     show_right_sep=$(get_tmux_option "@tmux2k-show-right-sep" )
     show_border_contrast=$(get_tmux_option "@tmux2k-border-contrast" true)
     show_day_month=$(get_tmux_option "@tmux2k-day-month" false)
-    show_refresh=$(get_tmux_option "@tmux2k-refresh-rate" 5)
+    show_refresh=$(get_tmux_option "@tmux2k-refresh-rate" 60)
     IFS=' ' read -r -a rplugins <<<"$(get_tmux_option '@tmux2k-right-plugins' 'battery network time')"
     IFS=' ' read -r -a lplugins <<<"$(get_tmux_option '@tmux2k-left-plugins' 'git cpu-usage ram-usage')"